General Reference

   History of Tang Soo Do (Soo Bahk Do) Moo Duk Kwan
   History of Grandmaster Hwang Kee's Belt System
   Tang Soo Do Training Philosophy
   Tradition and Etiquette - Part 1 - Overview
- Part 2 - General Guidelines
- Part 3 - Rules of The Dojang
   Song of The Sip Sam Seh
   The Ten Articles of Faith on Mental Training
   The Flags and their meanings
   How to Tie The Belt - Method 1
   How to Tie The Belt - Method 2
   How to Fold Your Do Bok
   Forms Training

   Tang Soo Do Hyung / Karate Kata: A Comparison
   Use of the Hip in Tang Soo Do
  Origin of "Tang Soo" salute
The Knife Hand

Questions and Answers

   The Dan Bon System
   Titles in Tang Soo Do

   What is the difference between Dang Soo Do and Tang Soo Do?


   General Terms
   Hand Techniques - Blocks
   Hand Techniques - Attacks
   Foot Techniques
   Direction / Position
   General Concepts / Eight Key Concepts

Techniques - Photos

   Stick Defenses
Defense Against Side Kick
   Front Snap Kick
  Roundhouse Kick
  Side Kick (Step Behind Version)
   Back Stance Low Block
   Back Stance Middle Block
   Back Stance High Block
   Back Stance Knife Hand Low Block
  Back Stance Knife Hand Middle Block
   Back Stance Two Fist Middle Block

Techniques - Videos

●   Tang Soo Do / Soo Bahk Do - Traditional One Step Sparring
  One-Step Sparring - Simultaneous Block and Attack
   One Step Sparring - Freestyle - Set 1 
  One Step Sparring - Freestyle - Set 2
   One Step Sparring - Freestyle - Set 3
   One Step Sparring - Freestyle - Set 4
   One Step Sparring - Freestyle - Set 5

Exercises - Videos

   Ten Count Push-up
   Leg Raise

Training Drills - Videos

   Punch - Block Drill

Training Tips

   Hot and Cold for relieving muscle soreness
   Fluid Replacement



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